Sunday, Sep 13
Monday, Sep 14
Tuesday, Sep 15
Wednesday, Sep 16
Thursday, Sep 17
Friday, Sep 18
Saturday, Sep 19
NASM CPT
Comprehensive Pilates Certification
Aerial Coach
Liz sometimes performs on aerial hoop in and around Seattle!
Liz is a Personal Trainer, Aerial Coach and Pilates Instructor who grew up in Seattle doing everything from hiking and climbing to dance and theater. Having returned from 6 years in the Navy, her world revolves around fitness and helping people discover a love for movement. Outside of that her passions are cooking and the arts, as well as caring for about 85 house plants. Facilitating the discovery of strength and fitness people did not previously know they could build is one of her greatest joys in life.
Liz is a Personal Trainer, Aerial Coach and Pilates Instructor who grew up in Seattle doing everything from hiking and climbing to dance and theater. Having returned from 6 years in the Navy, her world revolves around fitness and helping people discover a love for movement. Outside of that her passions are cooking and the arts, as well as caring for about 85 house plants. Facilitating the discovery of strength and fitness people did not previously know they could build is one of her greatest joys in life.
