Kiana Colgrove

Strong bodies are created from safe and effective movement. With a background in orthopedic physical therapy, I focus on form first. Once the foundation is laid, then we build on strength, balance, coordination, and core stability so that your progress transfers over into real life. We are all unique individuals, which is why its important to me to personalize training programs for each person’s body, goals, and limitations. I aim to cultivate a positive environment that is free of judgement, meeting clients where they are at with patience and encouragement. My goal is simple: help you move better, feel stronger, and trust your body