December Mobility Workshops
MOVE BETTER. FEEL BETTER. PERFORM BETTER.
Join Sophie Liu for two hands-on mobility workshops designed to help you relieve stiffness, improve range of motion, and move with greater ease and confidence.
Whether you’re an athlete looking to improve performance or simply want to feel better in your everyday movements, these workshops will teach you practical techniques to improve mobility, release tension, and support your fitness and recovery routine.
Inspired by Kelly Starrett’s movement and mobility principles, each workshop combines guided assessments, targeted mobility exercises, and hands-on techniques you can continue using on your own.
Unlock Your Lower Body Power
Hip & Full Leg Mobility Workshop
Monday, December 7, 2026
5:00–7:00 PM | $99 per person
Tight hips? Stiff knees or ankles? Let’s get moving!
Your hips, knees, and ankles play an important role in how you move, train, and feel every day. This interactive workshop focuses on improving mobility throughout your lower body, helping you identify restrictions, release tension, and move more comfortably.
What You’ll Learn
Assess Your Mobility: Learn simple self and partner assessments to evaluate hip, knee, and ankle movement and identify areas of restriction.
Release Tight Muscles: Use foam rollers, lacrosse balls, and partner-assisted techniques to address tightness in your hips, glutes, thighs, calves, and lower legs.
Improve Range of Motion: Explore mobility techniques that support flexibility, movement efficiency, and lower body function.
Track Your Progress: Retest your movements at the end of the workshop to see how your mobility has changed.
Who Should Attend?
Perfect for runners, lifters, athletes, fitness enthusiasts, and anyone experiencing lower body stiffness or limited mobility. It’s also a great option for people who spend long hours sitting and want to move more freely.
You’ll leave with practical techniques to help prepare your body for workouts, support post-workout recovery, and improve everyday movement.
REGISTER FOR LOWER BODY WORKSHOP
Unlock Your Upper Body Mobility
Shoulder & Thoracic Spine Workshop
Monday, December 14, 2026
5:00–6:30 PM | $75 per person
Tight shoulders? Stiff upper back? Limited overhead movement?
Whether you’re lifting weights, climbing, playing sports, or spending long hours at a desk, upper body mobility can make a big difference in how you move and feel.
This hands-on workshop focuses on improving movement through your shoulders and thoracic spine (upper back), helping you identify restrictions, release tension, and move with greater comfort and control.
What You’ll Learn
Assess Your Mobility: Learn simple self and partner assessments to evaluate shoulder range of motion and upper back mobility.
Release Tension: Use foam rollers, lacrosse balls, and partner-assisted techniques to address tightness in your shoulders and upper back.
Improve Movement: Practice techniques designed to support overhead reach, shoulder flexibility, and upper body mobility.
Track Your Progress: Retest your movements to evaluate changes in your mobility throughout the session.
Who Should Attend?
Ideal for climbers, aerialists, overhead athletes, lifters, fitness enthusiasts, and anyone experiencing shoulder tightness, upper back stiffness, or limited overhead movement.
You’ll learn techniques to help prepare for workouts, recover after training, and move more comfortably throughout your day.
REGISTER FOR UPPER BODY WORKSHOP
What to Know Before You Attend
Hands-On Participation: Both workshops include partner-based assessments, touch cues, and assisted mobility techniques. Participants should be comfortable working with a partner and giving and receiving physical guidance.
Injuries & Limitations: These workshops focus on mobility and performance and are not appropriate for individuals with acute injuries, recent sprains or muscle tears, or those currently experiencing acute pain.