Sunday, Oct 11
Monday, Oct 12
Tuesday, Oct 13
Wednesday, Oct 14
Thursday, Oct 15
Friday, Oct 16
Saturday, Oct 17
Miya can drive a semi-truck!
Miya is certified in Personal training and specifically Menopause training. Miya deals with endometriosis and the symptoms that come with it. During the transition from Undergrad to training she found working with women in Perimenopause filled her with an understanding. Miya works to answer questions and help other feels strong and confident through the wonderful world of science and exercise.
Miya is also passionate about dance and movement that feels good to one’s body. Curating programs based on an individuals lifestyle while pushing the individual to have complete functionality to the program is the ultimate goal.
Sweat, grit, and laughter will get you to your goals and Miya hopes she can be there for it all.
Miya is certified in Personal training and specifically Menopause training. Miya deals with endometriosis and the symptoms that come with it. During the transition from Undergrad to training she found working with women in Perimenopause filled her with an understanding. Miya works to answer questions and help other feels strong and confident through the wonderful world of science and exercise.
Miya is also passionate about dance and movement that feels good to one’s body. Curating programs based on an individuals lifestyle while pushing the individual to have complete functionality to the program is the ultimate goal.
Sweat, grit, and laughter will get you to your goals and Miya hopes she can be there for it all.
