Mike Howe

Mike’s coaching philosophy centers on movement mastery. Real strength comes from building precise technique and control, not just moving weight. As a strength and hypertrophy coach with nearly a decade of experience, Mike builds individualized programming for clients, focusing on progressive overload and proper movement mechanics. He also offers kettlebell training grounded in the StrongFirst system for clients looking to incorporate it into their program.

Mike holds a B.S. in Exercise Science from Seattle Pacific University and completed a strength and conditioning internship with the University of Washington football program, where he supported athlete development at a collegiate level. Mike brings a clear, communication-focused approach to every session, helping clients understand not just what they’re doing but why it works.