Sunday, May 05
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Saturday, May 11
NASM Certified Personal Trainer
I’ve been a personal trainer since 2020
My training philosophy focuses on a combination of strength training and HIIT cardio. You believe in building both muscle strength and endurance for a well- rounded fitness routine. By incorporating strength training exercises, you aim to increase your overall strength and tone your muscles. HIIT cardio, on the other hand, helps to improve your cardiovascular fitness and burn calories effectively. This combination allows you to challenge your body in different ways and achieve optimal results.
My training philosophy focuses on a combination of strength training and HIIT cardio. You believe in building both muscle strength and endurance for a well- rounded fitness routine. By incorporating strength training exercises, you aim to increase your overall strength and tone your muscles. HIIT cardio, on the other hand, helps to improve your cardiovascular fitness and burn calories effectively. This combination allows you to challenge your body in different ways and achieve optimal results.
