Emily Strahan

Emily’s passions include hiking, nurturing houseplants, and a deep affinity for animals. Her journey into the world of fitness began at a young age, initially through sports and later, in high school, she was introduced to the transformative power of strength training. Since then, her commitment to fitness has remained unwavering.

Following her college years, Emily embraced the world of CrossFit, which not only instilled courage but also ignited a passion for conquering seemingly formidable challenges. She discovered the thrill of pushing boundaries and achieving feats she once thought impossible.

As a personal trainer, Emily’s ultimate aim is to empower individuals to find true liberation in movement. Her mission is to help her clients develop a sense of comfort, confidence, and inner strength while exploring the boundless capabilities of their bodies.