Sunday, Nov 15
Monday, Nov 16
Tuesday, Nov 17
Wednesday, Nov 18
Thursday, Nov 19
Friday, Nov 20
Saturday, Nov 21
ACE Certified PT
USA Weightlifting L1
Precision Nutrition
CPR certified
Emily played Rugby in and out of College
Emily Strahan (she/her) is a certified personal trainer with over ten years of training and coaching expertise. Specializing in olympic weightlifting and powerlifting, she has trained clients all across a spectrum of disciplines, bodies, and needs.
Emily knows how to work around injuries to help you continue progressing towards your goals, and how to make modifications to training as your body requires. She has extensive experience training those for which the fitness environment has been traditionally unwelcoming, including those with chronic illness and mobility limitations. Emily believes that with the right guidance, tools, and environment, the gym is for everyone.
Whether your goal is competitive lifting, perfecting your barbell technique, or standing for longer periods of time, Emily has you covered.
Emily Strahan (she/her) is a certified personal trainer with over ten years of training and coaching expertise. Specializing in olympic weightlifting and powerlifting, she has trained clients all across a spectrum of disciplines, bodies, and needs.
Emily knows how to work around injuries to help you continue progressing towards your goals, and how to make modifications to training as your body requires. She has extensive experience training those for which the fitness environment has been traditionally unwelcoming, including those with chronic illness and mobility limitations. Emily believes that with the right guidance, tools, and environment, the gym is for everyone.
Whether your goal is competitive lifting, perfecting your barbell technique, or standing for longer periods of time, Emily has you covered.
