Sunday, Sep 08
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Saturday, Sep 14
Bev’s personal training philosophy is built on functional training and creating strength. With a doctorate in biology she knows the importance of human movement. Our muscles should work together to create a strong foundation for longevity and for everyday activities. From training multiply muscles together to single muscles using a variety of different movement patterns and equipment Bev will make training not only life changing but fun.
Bev’s personal training philosophy is built on functional training and creating strength. With a doctorate in biology she knows the importance of human movement. Our muscles should work together to create a strong foundation for longevity and for everyday activities. From training multiply muscles together to single muscles using a variety of different movement patterns and equipment Bev will make training not only life changing but fun.
