Join acclaimed Personal Trainer and Cycle Instructor Andrew O’Connor for this hybrid-class of cycling and strength training in one workout. This class will be held on Tuesdays and Thursdays at Noon. Class begins in the Cycling Studio for 25 minutes for cardio conditioning and then transitions to the TRX Studio for an additional 25 minutes of total-body strength training. The cost is $5.00 per class and sign-up is available on-line using MINDBODY. For more information, please contact Andrew at AndrewO@olympicathleticclub.com.
Les Mills BODYPUMP and BODYCOMBAT now at OAC!
BODYPUMP is a barbell class based on “THE REP EFFECT”, a proven formula that exhausts muscles using light weights and high repetitions to sculpt, tone and strengthen the entire body. This is the time-tested secret to developing lean, athletic muscle. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation and great music!
BODYCOMBAT is a high-energy mix of non-contact martial arts that fuels cardio fitness and endurance. Punch and kick your way to fitness and unleash strength you never knew you had! No experience needed.
See the Studio A schedule for a time that is best for you! (no sign-up required).
PAMPER YOURSELF AT THE OLYMPIC SPA
Come in from the cold and indulge yourself with one of our custom treatments. The Olympic Spa was created exclusively for OAC members, Hotel guests, and their invited guests. Our Spa offers Massage, Facials, Waxing and Nail services 7 days a week. Spa brochures are available on-line and at the front desk.
To schedule a Spa appointment, please stop by or call the Spa directly at (206) 456-3799.
NEWS FROM THE POOL
Come and join us in the pool! A new session for the Parent/Infant and Toddler class is open for sign up. Each session runs for 4 weeks on Saturdays at 4pm. Stop by the front desk to register.
Tues & Thurs • 11am in the TRX Studio
An introduction to our popular Serious Sculpt class. A body conditioning class using weights, tubing, balls and more. This class is a great way to tone and sculpt your body without impacting your joints. All levels of fitness are encouraged to attend.
Check-in cards are mandatory to gain access to the Club. Please bring your card every time you come in. If you need a new check-in card, it can be re-issued at no charge at the front desk.
CELL PHONE USE IN LOCKER ROOMS
Cell phone use inside OAC locker rooms is strictly prohibited.
If you need to use your phone, please step outside the locker room. Failure to comply with this policy may result in membership termination.
MINDBODY SIGN-UP INSTRUCTIONS
TRX, CROSSFIT AND SWIM LESSONS
1. Login to https://clients.mindbodyonline.com/launch.
2. Search for Olympic Athletic Club in “Find your site” option.
3. Choose : Olympic Athletic Club & Kraken CrossFit.
4. Continue to site without logging in.
5. Select the featured class tab on the top of the screen for the class you want.
6. After selecting a class you want, the program will prompt you to create a login.
MindBody is now available as an App in the App Store. If you have any questions or need more information, please email Michaelac@olympicathleticclub.com