ADVANCED YOGA: A one and a half hour flow class focused on listening to your body while going at your own pace. This class will offer you variations on poses while encouraging you to listen to your body. Which could translate into hovering in handstand or resting in child. Class will begin with meditation and end with poses on the floor. You will feel both refreshed and renewed.
AWESOME ABS: Improve strength, balance and posture in this effective abdominal workout. You will perform simple yet effective exercises that focus on proper form and technique. A variety of equipment will be used.
BARRE: A fun workout that fuses fitness techniques from Pilates, Yoga, and Dance that will tone, strengthen and chisel your whole body. These classes do not require previous experience.
BASKETBALL PICK-UP GAMES: A designated time for anyone 13 and over to participate in an organized game. Experience required! BELLY DANCING: A fun, low impact workout that increases flexibility and mobility through dance. All levels are encouraged.
BELLY DANCING: A fun, low impact workout that increases flexibility and mobility through dance. All levels are encouraged.
BODY COMBAT: Les Mills Bodycombat® is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu
BODY PUMP: Les Mills Bodypump® is a barbell class that shapes, tones and strengthens your entire body. This program focuses on high reps which help you achieve strength and lean body muscle conditioning. Each class is designed to follow a designated routine which will consist of squats, lunges, presses and curls. An abdominal and relaxation segment is included in each class.
Bodypump gives you a total body workout and is appropriate for all levels.
BOOT CAMP: Join Certified Instructor Kyle Hyde for a new spin on indoor Boot Camp. This high-energy class will challenge you to improve your core, cardiovascular and muscular strength and endurance to help you build lean muscle and burn away fat to achieve the physique you desire. All fitness levels welcome.
CARDIO KICKBOXING: Cardio kickboxing is a group fitness class that combines martial arts techniques with fastpaced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
FLOW YOGA: A dynamic class flowing from one yoga pose to another to warm up the body, enhance breathing, dissolve muscle knots and raise heartbeat, resulting in a relaxed yet energized effect. Previous yoga experience recommended but not required.
GENTLE YOGA: Release tightness and enhance your range of motion with gentle, gravity based Yoga poses. No previous experience necessary; open to all levels.
INTRO TO YOGA: If you’re new to Yoga this is for you! Gentle stretching and poses to relax and renew. NRG BAR: Barbells, dumb bells and steps are used through systematic sequence of exercises. Every muscle group will receive a workout in this INTENSE strength training/cardio class.
OPEN HOOPS: All ages are welcome to enjoy shooting hoops during this time. No organized games are allowed and
PILATES: Excellent strength and conditioning class based on Pilates method. Please come to class warmed up. POWER YOGA: Come alive during this 60 minute power vinyasa class by moving through intermediate/advanced yoga flows.
POWER YOGA: Come alive during this 60 minute power vinyasa class by moving through intermediate/advanced yoga flows.
TAI CHI: You will blend a variety of movements from the martial arts to improve your balance, strength and flexibility.
SERIOUS SCULPT: An intense body conditioning class using weights, bars, tubing and more. This class is not only physically challenging but mentally stimulating.
STEP JAM: A variety of choreography and step combinations will be used in this intermediate to advanced step class. Your mind will stay busy and your heart will keep pumping in this fast paced class.
TAI CHI: You will blend a variety of movements from the martial arts to improve your balance, strength and flexibility. YOGA: Vigorously warms, strengthens and stretches the body through flowing rhythmic sequential movements. YOGA SCULPT: Yoga Sculpt takes your traditional yoga class to the next level. This music driven yoga and sculpting class uses the foundations of power yoga while incorporating hand weights. Yoga sculpt will build heat, strength, and flexibility within your body. Cardio intervals are added to traditional yoga poses. Basic knowledge of yoga is helpful but certainly not required. Get ready to sweat!
YOGA: Vigorously warms, strengthens and stretches the body through flowing rhythmic sequential movements.
YOGA SCULPT: Yoga Sculpt takes your traditional yoga class to the next level. This music driven yoga and sculpting class uses the foundations of power yoga while incorporating hand weights. Yoga sculpt will build heat, strength, and flexibility within your body. Cardio intervals are added to traditional yoga poses. Basic knowledge of yoga is helpful but certainly not required. Get ready to sweat!
ZUMBA®: A fusion of Latin and International music that will create both a dynamic and exciting workout.
Parent supervision is required for kids 12 and under.