OLYMPIC ATHLETIC CLUB WELCOMES two new trainers
Cody Marc Moss, NASM CPT • Corrective Exercise Specialist
Active Isolated Stretching Therapist • Performance Enhancement Specialist
“My training programs are designed with a focus on balance; for the creation of muscle memory,
flexibility; to facilitate proper movement, core strength; to prevent injuries and to improve balance. I develop training programs using functional and practical strength exercises. The idea behind this is that by concentrating on functional and practical strength the body learns how to best move and use its energy in all planes of motion, and in the activities of daily life. Balance and Flexibility are key components of my model, gaining muscle and loosing weight happen while increasing the body’s maximum potential through stretching and strengthening exercises. Most importantly I believe that training should be fun and that workouts don’t have to be a difficult task we have to do.”

Judith Kaczmarek, NASM Personal Trainer
Licensed Zumba Fitness Instructor
“I am truly passionate about healthy living, fitness, and nutrition. I began researching fitness in college after becoming aware of the negative effects unhealthy eating and exercise habits have on mental and physical performance. Through Zumba and the National Academy of Sports Medicine I have spent the last 5 years building my knowledge and passion. I strive to meet each person where they are and challenge them to learn and grow. Utilizing resistance training techniques and proper nutrition patterns, I will help you reach your body shape goals. It is my goal to help you reach your goals through motivation, challenge, and accountability. Exercise is not just for physical appearance, but can change your entire outlook on life.”

Cody and Judith are offering a FREE session for members who would learn new techniques.

CORRECTIVE EXERCISE
Small Group Personal Training (2-4 People)
Many people have expressed interest in being paired up with other members who have similar Functional Movement Screen results to participate in small group training. These 55 minute sessions would focus specifically on corrective exercise strategies determined by the results of the FMS Screens. Individuals would not only learn the exercises, but also how to help correct each other and progress the exercises at each individual’s pace. People who buddy train are much more successful at reaching their personal fitness goals than those who work out on their own (and they have more fun!).
Summer Rates for small group training:
• Two People - $37.50/person/session
• Three People - $32.50/person/session
• Four People - $27.50/person/session

NEWS FROM THE POOL
Please check out our updated pool schedules for new classes, lap swim and family swim times.

SUMMER SWIM CAMP
Have you started planning summer activities for your kids? Our popular weekly swim camp is back. Registration begins on Monday, May 20th. For more information please contact Michaela Crkonova, Aquatic Director at michaelac@olympicathleticclub.com.

COMING IN JUNE . . .AQUA ZUMBA!
All the fun of Zumba will be happening in the pool! Integrating the popular Zumba dance with traditional aqua fitness, our Aqua Zumba class offers a water-based workout that covers all fitness mediums; high energy cardio, muscle toning, music and fun. Join the party in the pool on Tuesday and Thursday evenings at 6:00 pm this June!

MASTER SWIM WORKOUT
Are you looking for a challenge in your swim work-out? You are in luck! There is still time to sign up for the
Master Swim Workout that will be held Monday, Wednesday & Friday at 5:30am. This is an exhilarating class that will add another dimension to your swimming exercise. We look forward to seeing you in the pool! For pricing and additional information contact Michaela Crkonova, Aquatic Director at michaelac@olympicathleticclub.com.