POOL CLOSURE
For regular maintenance, pool will close Saturday, February 27th at 7:00 pm and will reopen on Tuesday, March 6th at 6:00am.

MEMBERSHIP DUES SALES TAX INCREASE
For the past several years, the State sales tax rate for membership dues has been 7.1%. However, the Department of Revenue recently increased the sales tax to 9.1% for all health clubs. Therefore, OAC will be required to increase sales tax on membership dues from 7.1% to 9.1%, effective February 1, 2012.

CONGRATULATIONS OAC MEMBERS AND GUESTS!
You have made it through January! Keep your resolutions alive with a FREE assessment with a personal trainer. Changing up your routine every 4-6 weeks reduces your chances for plateauing and allows for constant change. Please schedule an appointment with any trainer or front desk staff.

NEW HOIST EQUIPMENT
OAC is proud to announce the arrival of the NEW Hoist Equipment in the free weight room on the first floor facing Ballard Ave. The ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. If you have a question about how to use the new equipment or would like to know how
to transition from the older equipment to our new layout, please contact Andrea Perez, Fitness Director for a FREE assessment with a trainer or ask the front desk to schedule you directly. Andrea’s contact information is: andreaperez.fitness@gmail.com  206-789-5010 ext. 17

BOOT CAMP AT OAC
This highly sought after class combines the principles of circuit & interval techniques and meshes them into a Boot Camp style workout to rev your metabolism. You will be amazed at your results! Boot Camp = twice the results in less than half the time. Here’s what you need to do to get started: Sign up for one week FREE today at the front desk. Attend the trial classes. Convert to the regular classes and see your body change! Two class times available: 5:30 AM and 9:30 AM.

FOOD FOR THOUGHT
Are you struggling to lose those last 5-25lbs? Or maybe you’ve tried every diet out there and still aren’t achieving your desired results? Most of us eat inefficiently. On February 18th, at 1:05pm in studio B, trainers David, Tommy, and Jeff are hosting “Food For Thought.” This 90 minute food workshop is designed to educate and inform those wanting to take their nutrition to the next level. We will cover what foods are actually making you fat, a sprinter’s diet vs. a joggers diet vs. a lifter’s diet, proper pre/post workout intake, food myths, and our friend the glycemic index. Class Fee is $15 + tax for the 90 minute workshop. Please register for this class at the front desk or with any trainer.

POWER • MOBILITY • CORE SUPPORT FELDENKRAIS WORKSHOP with Vicki Robinson
Saturday, February 4th from 1:00pm-4:00pm in Studio B
Certified Feldenkrais instructor Vicki Robinson will show you how to ease back pain and function properly from the entire core. This class is excellent for daily living and sport specific activities...running, biking, etc. You will not only perform the movements but learn how to take them home for future use. Don’t miss this effective and exciting workshop! The cost is $15.00 and sign up is required at the front desk. Class is limited to 20 students.