Start off the New Year by signing up for private and semiprivate lessons. Our great swim instructors are eager to teach you how to swim, or show you ways you can improve your style. You can see availability on the MindBody website. See you in the pool.
In the New Year, treat yourself with a personal nutrition assessment from our Registered Dietitian, Terri Blair. You will walk away with a meal plan suited for your specific nutritional needs. Whatever your goal is, Terri can help cater a plan to help! For more information contact
Terri at TerriBlairRD@me.com or at (206) 409-5271.
Studio A • Tuesdays & ursdays 6:30-7:30pm with Mike
Take your fitness program to the next level with this high intensity interval training class. This class will target multiple muscle groups, build endurance, and make you sweat! If you want to mix up your fitness routine, this is the class to try. Class is designed for intermediate to advanced participants.
What a fantastic outcome! Due to your generosity, the Salvation Army had to make multiple trips to collect all of the gifts. It’s heartwarming to know that our members are so giving. Thank you for making this another successful year!
Is a strict pull-up on your goal list for 2018? How about a handstand?Need that elusive muscle up for the Crossfit Open? Let’s make it happen!This 90 minute workshop will focus on pull-ups, kip swings, bar muscle-ups, and handstand holds/ walks. We will break down each skill into drills and progressions to make these skills attainable and fun. You’ll learn the basic building blocks to set a foundation for future progress including flexibility and mobility exercises, core strength, and shoulder stabilization. Then, we will put our new skills into action. Coach Topscher has over 20 years of experience in the sport of gymnastics, is a Certified personal trainer and Level-1 Crossfit coach. She is excited to guide you through the sport she loves.All levels of experience are welcomed! The workshop will be held in the Cross t studio on Saturday, January 27th 11:30am-1:00pm. The cost is $49.00 and is limited to 12 participants. Register at the front desk today or contact coach Melissa at email@example.com
BODY COMPOSITION TESTING
All OAC members now have access to our state of the art InBody 370 Body Composition Analyzer. This is a quick, non-invasive way to accurately measure the amount of MUSCLE, FAT and WATER present in your arms, legs and trunk along with specific recommendations of where your body fat, muscle and caloric intake should be. Having these composition measurements are critical to determine if your current diet and exercise programs are working, or if you need to make changes to reach your goals. Tests are administered by an OAC Certified Personal Trainer who will review your results in detail with you and help get you on the right track. The InBody Test Package is two tests, one baseline and one follow-up, for $49.00 (to be used within 3 months).For more information contact the front desk or email our Fitness Director, Kyle Hyde, at firstname.lastname@example.org.
MINDBODY SIGN-UP INSTRUCTIONS for Crossfit, Barre, TRX, Swimming Lessons, Belly Dancing and Jiu-Jitsu…
1. Login to https://clients.mindbodyonline.com/launch.
2. Search for Olympic Athletic Club in “Find your site” option.
3. Choose : Olympic Athletic Club & Kraken CrossFit.
4. Continue to site without logging in.
5. Use Barre and Crossfit tabs at the top of the screen to find the class you want to sign up for.
6. After selecting a class the program will prompt you to create a login.
If you have any questions or need more information, please email Michaelac@olympicathleticclub.com
MindBody now available as an App in the App Store. If you have any questions or need more information, please email Michaelac@olympicathleticclub.com