• New Member Orientation… A one-on-one consultation with a personal trainer to assess your fitness level and build a routine that is tailor fit to your own health and fitness goals. This basic evaluation will include introductions to cardiovascular equipment and proper strength training techniques, as well as answer any questions you have about the gym or our equipment. It is a great way to get motivated and ensure that you see results from the beginning.

Additional Services from the Fitness Department:

• Fitness Re-Assessment… The American College of Sports Medicine suggests changing your workout routine every 4-6 weeks to create optimal strides toward your fitness goals. If you have been doing the same thing over and over again or would just like to learn something new to help challenge your workout, please stop by the Personal Training desk and schedule a free assessment with anyone of our trainers.
   
• Body Composition Analysis… complete 4-site body composition test to determine your level of lean muscle mass as compared to fat mass. To ensure an accurate assessment, please refrain from ingesting any food, caffeine or nicotine 3 hours prior to testing. In addition, refrain from exercise 3 hours prior to testing.

Circuit Training Schedule
To sign up for any of these classes, please contact the front desk at 206.789.5010

• Vonne’s Girl Power Hour - This class is designed to educate women on how to workout. A variety of free weights, cable exercises, medicine balls, core work, cardiovascular exercises, and flexibility are practiced. 6 weeks $60
   
• Cliff’s XBC - This class alternates between a 20 second exercise and a 10 second rest four times, followed by cardiovascular exercise. The benefit is high intensity interval training all fitness levels can achieve.
   
• Vonne’s Monday Madness - Monday’s have never been this motivating! Vonne’s Monday circuit training is back and better than ever. This class is similar to Girl Power Hour and Friday Circuit Training where no workout will be the same! Join Vonne Monday’s from 9am-10am for a perfect start to your week of health and fitness. 6 weeks $60
   
• Jessica’s TNT - Tighten and tone your entire body! Working through a variety of upper body, lower body and core exercises, no muscle group gets left out. It’s dynamite! Join Jessica in the PT Studio, Thursdays at 6am. 6 weeks $90
   
• Ballard Boot Camp – Ballard Boot Camp is THE fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you! Monday through Friday 5:30 AM PT Studio Monday/Wednesday/Fridays and the Studio A on Tuesday/Thursdays.
   
• David’s Blood, Sweat & Results - This will be a very challenging class! Our focus will be on functional multi-joint movements, with a deep emphasis on proper core activation. Each class will begin with proper warm-up and a dynamic stretching routine. I will be offering a free one hour long one on one assessment for anyone interested in joining. Come prepared to sweat. 6 weeks $90
   
• Peak Performance Training Series - This class is comprised of 45 minutes of cycling coupled with 45 minutes of strength/flexibility/mobility and trunk stabilization with Jeff Goldsmith, Tommy Jerome, and David Lind. Perfect for runners, skiers, cyclists and any other life athlete looking to build a stronger base of fitness during the fall and winter months. Tuesday and Thursdays from 6:35pm-8pm. Please sign up at the front desk.

Our Personal Training Staff

Andrea Perez, Fitness Director

"My passion for fitness grew during college where I studied Exercise Science at Gonzaga University. The knowledge and understanding of fitness I acquired there led me to the best job in the world- Personal Training and Fitness Management. I have worked in the industry for twelve years where I have explored all aspects of service offered in health clubs from the front desk to operations and personal training.

I take pride in leading what I consider to be the finest fitness team in the Northwest. We strive to create innovative and efficient workout programs, personally customized to the unique needs of each member. My mission as Fitness Director is to instill knowledge and confidence in everyone affiliated with Olympic Athletic Club-my team and our members-as we all learn to feel better about ourselves through exercise. I'd love to hear more about you and how we can assist in the journey as you strive to reach your optimum level of fitness."

Vonne Noe

• "As a personal trainer, my objective is to give you the knowledge and necessary tools to live a healthy lifestyle. I will help you understand how exercise and diet can greatly improve your overall quality of life. Consistency will be required of you to maximize your success. I will be there to encourage you every step of the way."
• Take It Off Coach
• MS in Exercise and Sports Science, University of Oregon
• BS in Exercise Science, Emphasis in Pre-Physical Therapy, OSU
• 17 years at Olympic Athletic Club

Marta Gaschk

• “I can’t stress the importance of strength training for improving performance, self-confidence and one’s quality of life. My main goal is to create effective exercise routines that compliment an individual’s hectic lifestyle. With my help you will improve your overall fitness, sports performance improve your overall fitness, sports performance and self image.”
• BS in Fitness and Exercise Science from Western Washington University,
• ACSM certified, 5 years training experience

David Lind

• "Health and fitness have always been major priorities throughout my entire life. After years of competitive sports, I began realizing how much posture and proper lifting techniques were essential for every type of goal. My approach to personal training is based off of education. Educating my clients through the proper phases of training: stabilization, strength and power, ensures exercise becomes a lifestyle change were the benefits are noticed in everyday life right away. I love training, and am very adamant about my clients reaching their goals, whatever they may be."
   
• NASM CPT
   
• 4 Years Experience
  
   

 Jessica DeMira

• "I would like to think of myself as the total package when it comes to servicing my clients. When you come to me and we set goals, your goal becomes my goal. Whether that is making sure you are eating right or motivating you to get that final 20 minutes of cardio training, I am there for you-all the way!
  
  I have worked in the fitness industry for more than a 1/3 of my life and I can tell you one thing that is for sure: 'People who want to achieve their goals will do so when they have the right guidance, instruction, and put in the work.' Whether it's 100 lbs or 15 lbs, we will put together the right plan to make that goal a reality."
   

• NASM Certified Personal Trainer, 12 years experience

Tommy Jerome

• ACSM CPT, Crossfit Level 1 Coach

• USA Cycling (Spinning) Coach

• TRX Certification

• Pre-Physical Therapy from the University of Colorado at Boulder
   

• Tommy has spent the last three years working as the wellness coordinator at Redmond Ridge Physical Therapy where he headed the personal training and cycling programs that focused on 3-dimensional strength, balance and flexibility after being schooled on methods derived from the Gray Institute of Applied Functional Science. Tommy enjoys working with all populations who are looking for (S.M.A.R.T.) Training- Specific,Measurable,Achievable,Resistance and Time Based).

Stephanie Hampson

• Certified Personal Trainer

• CrossFit Level 1 Coach
   

• “Fitness, exercise and nutrition have always been a passion of mine. My desire as a personal trainer is encouraging others to develop a healthy and active lifestyle while setting and obtaining individual goals. It is my privilege to educate my clients while motivating them through a variety of unique, energizing and challenging workouts. I am currently studying to get my Masters in Counseling Psychology, through which I plan to combine my love for physical and mental health with my desire to help individuals develop a healthier, stronger and balanced lifestyle.”
   

Sara Bankemper
NASM Certified Personal Trainer 12 years experience, Certified Massage Therapist

“I've spent my entire life committed to fitness; the past 12 years as a Personal Trainer specifically. Combining my education in Anatomy/Kinesiology from Massage Therapy with my experience as a Marine I get my clients those elusive "Results" they're after. Losing body fat, gaining muscle, body image issues, posture correction or nutritional education it doesn't matter I want to take it all on! My life's journey has brought me this far in the fitness industry for a reason and I will not quit until I've helped all that need it.”

Jeff Goldsmith
BS Exercise Science, C.H.E.K Holistic Lifestyle Coach, NSCA-CPT

“While overcoming my own battles in a quest for optimal health, I have been relentless in my research and filed work to uncover the hidden truths in an industry full of misinformation and bold face lies. I find it of utmost importance to educate people of what it is to truly live a healthy happy lifestyle. I believe one must have a deep desire to change for the better, physically mentally, and emotionally. You must understand where it is you want to go and steps necessary to get you there. Not everything in life is easy and if it were life would be pretty boring. There is a huge difference between knowing and doing and that difference is accountability.
I am certain that with right mind-set a fair amount of positive hard work anything you wish to achieve is possible.”

Jarrett Leibhart
NASM,CPT 6 years experience

"In my experience, I have observed a positive correlation between physical condition of the body and quality of life for the soul. I am passionate about fitness and nutrition, and it is my mission to seek out knowledge on how to preserve and improve the performance of your body. No matter what your goals are, I am committed to developing an effective system and providing you the education, guidance, and accountability to get you where you want to be. I am certified with the National Academy of Sports Medicine and majored in Exercise and Sports Science and Oregon State University before transferring to the University of Washington to study biology. My education will eventually prepare me for a career in the treatment of neurological dysfuntion."