Included with Membership...
- New Member Orientation… A
one-on-one consultation with a personal
trainer to assess your fitness level and
build a routine that is tailor fit to your
own health and fitness goals. This basic
evaluation will include introductions to
cardiovascular equipment and proper strength
training techniques, as well as answer any
questions you have about the gym or our
equipment. It is a great way to get
motivated and ensure that you see results
from the beginning.
Additional Services from
the Fitness Department:
- Fitness Re-Assessment…
The American College of Sports Medicine
suggests changing your workout routine every
4-6 weeks to create optimal strides toward
your fitness goals. If you have been doing
the same thing over and over again or would
just like to learn something new to help
challenge your workout, please stop by the
Personal Training desk and schedule a free
assessment with anyone of our trainers.
- Body Composition
Analysis… complete 4-site body composition
test to determine your level of lean muscle
mass as compared to fat mass. To ensure an
accurate assessment, please refrain from
ingesting any food, caffeine or nicotine 3
hours prior to testing. In addition, refrain
from exercise 3 hours prior to testing.
Circuit Training Schedule
To
sign up for any of these classes, please contact
the front desk at 206.789.5010
- Vonne’s Girl Power Hour -
This class is designed to educate women on
how to workout. A variety of free weights,
cable exercises, medicine balls, core work,
cardiovascular exercises, and flexibility
are practiced. 6 weeks $60
- Cliff’s XBC - This class
alternates between a 20 second exercise and
a 10 second rest four times, followed by
cardiovascular exercise. The benefit is high
intensity interval training all fitness
levels can achieve.
- Vonne’s Monday Madness -
Monday’s have never been this motivating!
Vonne’s Monday circuit training is back and
better than ever. This class is similar to
Girl Power Hour and Friday Circuit Training
where no workout will be the same! Join
Vonne Monday’s from 9am-10am for a perfect
start to your week of health and fitness. 6
weeks $60
- Jessica’s TNT - Tighten
and tone your entire body! Working through a
variety of upper body, lower body and core
exercises, no muscle group gets left out.
It’s dynamite! Join Jessica in the PT
Studio, Thursdays at 6am. 6 weeks $90
- Ballard Boot Camp –
Ballard Boot Camp is THE fitness program
that offers fitness instruction, nutritional
counseling and motivational training -
packed with fun and energizing activities
designed to help you reach your fitness
goals. Whether you want to lose weight to
fit into that special dress, shed the extra
pounds from a pregnancy or just get fit
before that special occasion, this is the
program for you! Monday through Friday 5:30
AM PT Studio Monday/Wednesday/Fridays and
the Studio A on Tuesday/Thursdays.
- David’s Blood, Sweat &
Results - This will be a very challenging
class! Our focus will be on functional
multi-joint movements, with a deep emphasis
on proper core activation. Each class will
begin with proper warm-up and a dynamic
stretching routine. I will be offering a
free one hour long one on one assessment for
anyone interested in joining. Come prepared
to sweat. 6 weeks $90
- Peak Performance Training
Series - This class is comprised of 45
minutes of cycling coupled with 45 minutes
of strength/flexibility/mobility and trunk
stabilization with Jeff Goldsmith, Tommy
Jerome, and David Lind. Perfect for runners,
skiers, cyclists and any other life athlete
looking to build a stronger base of fitness
during the fall and winter months. Tuesday
and Thursdays from 6:35pm-8pm. Please sign
up at the front desk.
Our Personal Training Staff
Andrea Perez,
Fitness Director
"My passion for fitness grew during college where I studied Exercise Science
at Gonzaga University. The knowledge and understanding of fitness I acquired
there led me to the best job in the world- Personal Training and Fitness
Management. I have worked in the industry for twelve years where I have
explored all aspects of service offered in health clubs from the front desk
to operations and personal training.
I take pride in leading what I consider to be the finest fitness team in the
Northwest. We strive to create innovative and efficient workout programs,
personally customized to the unique needs of each member. My mission as
Fitness Director is to instill knowledge and confidence in everyone
affiliated with Olympic Athletic Club-my team and our members-as we all
learn to feel better about ourselves through exercise. I'd love to hear more
about you and how we can assist in the journey as you strive to reach your
optimum level of fitness."
Vonne
Noe
- "As a personal trainer, my objective is to give you the
knowledge and necessary tools to live a healthy lifestyle. I will help you
understand how exercise and diet can greatly improve your overall quality of
life. Consistency will be required of you to maximize your success. I will
be there to encourage you every step of the way."
- Take It Off Coach
- MS in Exercise and Sports Science, University of
Oregon
- BS in Exercise Science, Emphasis in Pre-Physical
Therapy, OSU
- 17 years at Olympic Athletic Club
Marta Gaschk
- “I can’t stress the importance of strength training for
improving performance, self-confidence and one’s quality of life. My main
goal is to create effective exercise routines that compliment an
individual’s hectic lifestyle. With my help you will improve your overall
fitness, sports performance improve your overall fitness, sports performance
and self image.”
- BS in Fitness and Exercise Science from Western
Washington University,
- ACSM certified, 5 years training experience
David
Lind
- "Health and fitness have
always been major priorities throughout my
entire life. After years of competitive
sports, I began realizing how much posture
and proper lifting techniques were essential
for every type of goal. My approach to
personal training is based off of education.
Educating my clients through the proper
phases of training: stabilization, strength
and power, ensures exercise becomes a
lifestyle change were the benefits are
noticed in everyday life right away. I love
training, and am very adamant about my
clients reaching their goals, whatever they
may be."
- NASM CPT
- 4 Years Experience
Jessica
DeMira
-
"I would like to think of
myself as the total package when it comes to
servicing my clients. When you come to me
and we set goals, your goal becomes my goal.
Whether that is making sure you are eating
right or motivating you to get that final 20
minutes of cardio training, I am there for
you-all the way!
I have worked in the
fitness industry for more than a 1/3 of my
life and I can tell you one thing that is
for sure: 'People who want to achieve their
goals will do so when they have the right
guidance, instruction, and put in the work.'
Whether it's 100 lbs or 15 lbs, we will put
together the right plan to make that goal a
reality."
-
NASM Certified Personal
Trainer, 12 years experience
Tommy Jerome

-
ACSM CPT, Crossfit Level 1
Coach
-
USA Cycling (Spinning)
Coach
-
TRX Certification
-
Pre-Physical Therapy from
the University of Colorado at Boulder
-
Tommy has spent the last
three years working as the wellness
coordinator at Redmond Ridge Physical
Therapy where he headed the personal
training and cycling programs that focused
on 3-dimensional strength, balance and
flexibility after being schooled on methods
derived from the Gray Institute of Applied
Functional Science. Tommy enjoys working
with all populations who are looking for (S.M.A.R.T.)
Training-
Specific,Measurable,Achievable,Resistance
and Time Based).
Stephanie
Hampson
-
Certified Personal Trainer
-
CrossFit Level 1 Coach
-
“Fitness, exercise and nutrition have always
been a passion of mine. My desire as a personal
trainer is encouraging others to develop a
healthy and active lifestyle while setting and
obtaining individual goals. It is my privilege
to educate my clients while motivating them
through a variety of unique, energizing and
challenging workouts. I am currently studying to
get my Masters in Counseling Psychology, through
which I plan to combine my love for physical and
mental health with my desire to help individuals
develop a healthier, stronger and balanced
lifestyle.”
Sara
Bankemper
NASM Certified Personal Trainer 12 years
experience, Certified Massage Therapist
“I've spent my entire life
committed to fitness; the past 12 years as a
Personal Trainer specifically. Combining my
education in Anatomy/Kinesiology from Massage
Therapy with my experience as a Marine I get my
clients those elusive "Results" they're after.
Losing body fat, gaining muscle, body image
issues, posture correction or nutritional
education it doesn't matter I want to take it
all on! My life's journey has brought me this
far in the fitness industry for a reason and I
will not quit until I've helped all that need
it.”
Jeff
Goldsmith
BS Exercise Science, C.H.E.K Holistic
Lifestyle Coach, NSCA-CPT
“While overcoming my own
battles in a quest for optimal health, I have
been relentless in my research and filed work to
uncover the hidden truths in an industry full of
misinformation and bold face lies. I find it of
utmost importance to educate people of what it
is to truly live a healthy happy lifestyle. I
believe one must have a deep desire to change
for the better, physically mentally, and
emotionally. You must understand where it is you
want to go and steps necessary to get you there.
Not everything in life is easy and if it were
life would be pretty boring. There is a huge
difference between knowing and doing and that
difference is accountability.
I am certain that with right mind-set a fair
amount of positive hard work anything you wish
to achieve is possible.”
Jarrett
Leibhart
NASM,CPT 6 years experience
"In my experience, I have observed a positive
correlation between physical condition of the
body and quality of life for the soul. I am
passionate about fitness and nutrition, and it
is my mission to seek out knowledge on how to
preserve and improve the performance of your
body. No matter what your goals are, I am
committed to developing an effective system and
providing you the education, guidance, and
accountability to get you where you want to be.
I am certified with the National Academy of
Sports Medicine and majored in Exercise and
Sports Science and Oregon State University
before transferring to the University of
Washington to study biology. My education will
eventually prepare me for a career in the
treatment of neurological dysfuntion."
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