Nutrition consultations are available with Sheri K. Mar, MS, CN at the OAC by appointment only. Sheri is a certified nutritionist with over 8 years of clinical counseling experience. Services are available to members and non-members. Free 15 minute evaluations available. Premera, Regence, Aetna and other insurances accepted.

Interested in learning more about healthy weight loss or improving your overall health for the long-term? Most insurance accepted. Free 15-minute appointments are also available. Schedule an appointment with the OAC nutritionist at the front desk today or call 206-789-5010.
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For More Information About Nutrition Appointments at the OAC or Insurance Coverage:
Call: (206) 789-6440 or E-mail: info@eatwellbefit.com  or Web: www.eatwellbefit.com
(For your convenience, appointments can also be scheduled at the OAC front desk.)
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Do you have a nutrition topic for the month?
Email your suggestions to info@eatwellbefit.com 

SPECIALTIES:

• DIET ANALYSIS
  Receive a computerized analysis
  and customized recommendations for improving nutrient balance.

• WEIGHT MANAGEMENT
  Learn about programs for weight loss, weight gain, or maintaining a healthy weight.

• DISEASE PREVENTION
  Gain knowledge about dietary
  changes for lowering risks of developing cardiovascular disease, cancer, diabetes, osteoporosis, and other chronic diseases.

• DRUG-NUTRIENT INTERACTIONS
  Prevent nutritional deficiencies
  related to use of prescription or
  over-the-counter medications, and/or supplements and herbs.

• FOOD ALLERGIES/ SENSITIVITIES
  Find out if allergies or sensitivities cause fatigue, headaches, gastro-intestinal upset, or other ways of feeling poorly.

• WELLNESS & HEALING THROUGH FOOD
  Address specific health concerns with diet. Includes plans for diabetes, high blood pressure, cardiovascular disease and other medical conditions.

• DETOXIFICATION PLAN
  A cleansing detoxification plan can increase immunity, improve energy, and well-being. Make it a yearly ritual.

• WOMEN’S NUTRITION
  Address nutrition for pregnancy, planning for pregnancy, and support for breast-feeding or concerns about PMS, menopause and osteoporosis.

• INFANT/CHILD NUTRITION
  Learn useful dietary guidelines for
  infants and children in various age groups.

• ELDERLY NUTRITION
  Address nutrition on a limited budget, with physical limitations, or special dietary needs.

• WHOLE FOODS BASED DIETS
  Receive meal plans and guidance toward eating fewer processed foods

• VEGETARIAN, VEGAN, AND SPECIAL DIETS
  Receive meal planning, cooking ,and shopping guidelines for balanced nutrition.

• SPORTS NUTRITION
  Boost your energy level; gear up
  for a 10K, or a marathon; or just enjoy an active vacation.

• GROCERY STORE TOURS
  Become a knowledgeable shopper at the supermarket or health food store. Learn to decipher food labels

BACKGROUND

Sheri received her Masters degree in Nutrition at Bastyr University, where she learned the powerful healing qualities of food. Her philosophy is to explore the whole person in terms of nutrition. Our lifestyle and emotions are very much related to what we eat and how we eat. Dietary changes need to be well-integrated into our daily life and relationships to food. These changes are important in determining the best individualized plan for improved well-being. Working with a nutritionist will start you on the path to better health. Sheri is committed to improving your long-term health.

• Feel more energetic.

• Boost your immune system.

• Decrease your risk of chronic disease.

Appointments can be scheduled at the front desk (206) 789-5010 or call (206) 789-6440 for more information.