consultations are available with Sheri K. Mar,
MS, CN at the OAC by appointment only. Sheri is
a certified nutritionist with over 8 years of
clinical counseling experience.
are available to members and non-members.
minute evaluations available.
Premera, Regence, Aetna and other
Interested in learning more
about healthy weight loss or improving your overall health for the
long-term? Most insurance accepted. Free 15-minute appointments are also
Schedule an appointment with the OAC nutritionist at the front desk today or
For More Information About Nutrition Appointments at the OAC or Insurance
Call: (206) 789-6440 or E-mail:
email@example.com or Web:
(For your convenience, appointments can also be scheduled at the OAC front
Do you have a nutrition topic for the month?
Email your suggestions to
Receive a computerized analysis
and customized recommendations for improving nutrient balance.
Learn about programs for weight loss, weight gain, or maintaining a
Gain knowledge about dietary
changes for lowering risks of developing cardiovascular disease, cancer,
diabetes, osteoporosis, and other chronic diseases.
Prevent nutritional deficiencies
related to use of prescription or
over-the-counter medications, and/or supplements and herbs.
Find out if allergies or sensitivities cause fatigue, headaches,
gastro-intestinal upset, or other ways of feeling poorly.
HEALING THROUGH FOOD
Address specific health concerns with diet. Includes plans for
diabetes, high blood pressure, cardiovascular disease and other medical
A cleansing detoxification plan can increase immunity, improve
energy, and well-being. Make it a yearly ritual.
Address nutrition for pregnancy, planning for pregnancy, and support
for breast-feeding or concerns about PMS, menopause and osteoporosis.
Learn useful dietary guidelines for
infants and children in various age groups.
Address nutrition on a limited budget, with physical limitations, or
special dietary needs.
FOODS BASED DIETS
Receive meal plans and guidance toward eating fewer processed foods
VEGETARIAN, VEGAN, AND SPECIAL DIETS
Receive meal planning, cooking ,and shopping guidelines for balanced
Boost your energy level; gear up
for a 10K, or a marathon; or just enjoy an active vacation.
Become a knowledgeable shopper at the supermarket or health food
store. Learn to decipher food labels
her Masters degree in Nutrition at Bastyr University, where she learned the
powerful healing qualities of food. Her philosophy is to explore the whole
person in terms of nutrition. Our lifestyle and emotions are very much
related to what we eat and how we eat. Dietary changes need to be
well-integrated into our daily life and relationships to food. These changes
are important in determining the best individualized plan for improved
well-being. Working with a nutritionist will start you on the path to better
health. Sheri is committed to improving your long-term health.
be scheduled at the front desk (206) 789-5010 or call (206) 789-6440 for